Orchestra Counselling Services is a leading provider of depression counselling in Calgary. Our team of licensed therapists offers a range of services to help individuals overcome their depression and live a fulfilling life. In this article, we’ll explore our depression counselling services in Calgary and how we can help you.

Types of Depression People Speak about in Depression Counselling in Calgary

Depression can manifest in various forms, and understanding the different types can help you identify which one you are experiencing. The most common types of depression include:

Major Depression: A severe form of depression that can last for weeks or months.

Persistent Depressive Disorder: A long-term form of depression that lasts for at least two years.

Seasonal Affective Disorder: A type of depression that is triggered by seasonal changes.

Postpartum Depression: A type of depression that affects women after giving birth.

Symptoms of Depression Peo :

Depression can cause a range of symptoms that can affect your mental, emotional, and physical well-being. Some common symptoms of depression include:

Feelings of sadness, hopelessness, and worthlessness

Loss of interest in activities you once enjoyed

Difficulty concentrating and making decisions

Fatigue and low energy

Sleep disturbances

Appetite changes

Suicidal thoughts

Causes of Depression:

Depression can be caused by various factors, such as genetics, environment, and life events. Some common causes of depression include:

Family history of depression

Traumatic life events, such as loss of a loved one or a job

Chronic illness or pain

Substance abuse

Stressful life situations, such as financial struggles or relationship issues

Benefits of Depression Counselling in Calgary:

Depression counselling can offer numerous benefits, including:

Identifying the root cause of depression

Developing coping skills and strategies to manage symptoms

Improving communication and relationship skills

Providing a safe and supportive environment to express emotions

Building self-esteem and confidence

Our Depression Counselling Services in Calgary:

At Orchestra Counselling Services, we offer a range of depression counselling services in Calgary to meet your unique needs. Our services include:

Individual Counselling: One-on-one counselling sessions with a licensed therapist to identify the root cause of your depression and develop a personalized treatment plan.

Group Counselling: Group therapy sessions that provide a supportive environment to share experiences and develop coping skills.

Cognitive Behavioural Therapy: A type of therapy that focuses on changing negative thought patterns and behaviours that contribute to depression.

Mindfulness-Based Therapy: A type of therapy that incorporates mindfulness techniques to reduce stress and improve emotional well-being.

Mood Disorders Groups and Courses: Resources to free and low-cost groups and resources you can join.

How Orchestra Counselling Services Can Help You:

At Orchestra Counselling Services, we are committed to helping you overcome your depression and improve your overall well-being with our depression counselling in Calgary. Our team of experienced therapists will work with you every step of the way. Book a free consultation today to find out how.