Emotions, Mood, & Mood Disorders

Emotions can often be like navigating stormy weather; unregulated they affect the ways we communicate and damage the relationships we have. Learn evidenced-based approaches to emotional stability and intelligence that will have you sailing smoothy in no time.

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Emotions & Regulation

Grief

Anxiety

ADHD

Anger Management

Mood Disorders

Depression

Anxiety Disorders

Bipolar Disorder

Borderline Personality Disorder

Phobias

Panic Attacks

Social Anxiety Disorder

Transitions

Addictions

Bereavement

Complicated Grief

Career changes

Relationship changes

Severe Events

Trauma

Abuse

Assault

Injury

Disability

Bullying

Violence

Life Events & Transitions

Change is inevitable. So is our pledge to be by your side every step of the way to navigate them. Big changes or small, we will assist in helping you through them to return you to a state of functioning you had or transition you to a destination in your life you desire to be.

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Relationship Stages & Events

Dating

Marriage

Separation

Divorce

Infidelity

Relationship Counselling

Relationships have their ups and downs. Finding love is one thing, sustaining it is another. It takes effort, commitment, and work. At Orchestra, we simply the art and science and love and help you love, easy.

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Relationship Issues

Conflict Resolution

Communication

Trust

Emotional Intelligence

Teens & Parents

It may seem like a never-ending battle but in the end the war can be prevented through some empathy, understanding, and mutual goals. Whether you are a teenager or a parent, the relationship you have with each other will determine outcomes. Our skilled therapists will assist in creating a new foundation for those relationships and creating desired outcomes as a result.

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Parents

Parenting Styles

Blended family

Modern Parenting

Discipline

Divorce Adjustment

Behaviour Challenges

Teenagers

Substance Use

Attachment Issues

Sexuality

Identity

Uncertainty

Maturity

Live Therapy Groups

Trauma Counselling

Mood Disorders

Weight Management

Weight Management

Chronic Pain

Peak Performance

Courses

Emotional Regulation

Mood Disorders

Chronic Pain

Weight Management

Group Counselling

It takes two to make a thing go right. As much as we love individual counselling, their is no substitute for the camaraderie a warm, compassion, and motivated group can provide. Moreover, clinical studies have revealed that groups itself can provide healing factors in itself. We created courses and programs that take full advantage of this while keeping costs affordable to offer the maximum amount of help, some of which are completely free.

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