Emotions, Mood, & Mood Disorders
Emotions can often be like navigating stormy weather; unregulated they affect the ways we communicate and damage the relationships we have. Learn evidenced-based approaches to emotional stability and intelligence that will have you sailing smoothy in no time.
Grief
Anxiety
ADHD
Anger Management
Depression
Anxiety Disorders
Bipolar Disorder
Borderline Personality Disorder
Phobias
Panic Attacks
Social Anxiety Disorder
Transitions
Addictions
Bereavement
Complicated Grief
Career changes
Relationship changes
Trauma
Abuse
Assault
Injury
Disability
Bullying
Violence
Life Events & Transitions
Change is inevitable. So is our pledge to be by your side every step of the way to navigate them. Big changes or small, we will assist in helping you through them to return you to a state of functioning you had or transition you to a destination in your life you desire to be.
Dating
Marriage
Separation
Divorce
Infidelity
Relationship Counselling
Relationships have their ups and downs. Finding love is one thing, sustaining it is another. It takes effort, commitment, and work. At Orchestra, we simply the art and science and love and help you love, easy.
Conflict Resolution
Communication
Trust
Emotional Intelligence
Teens & Parents
It may seem like a never-ending battle but in the end the war can be prevented through some empathy, understanding, and mutual goals. Whether you are a teenager or a parent, the relationship you have with each other will determine outcomes. Our skilled therapists will assist in creating a new foundation for those relationships and creating desired outcomes as a result.
Parenting Styles
Blended family
Modern Parenting
Discipline
Divorce Adjustment
Behaviour Challenges
Substance Use
Attachment Issues
Sexuality
Identity
Uncertainty
Maturity
Trauma Counselling
Mood Disorders
Weight Management
Chronic Pain
Peak Performance
Emotional Regulation
Mood Disorders
Chronic Pain
Weight Management
Group Counselling
It takes two to make a thing go right. As much as we love individual counselling, their is no substitute for the camaraderie a warm, compassion, and motivated group can provide. Moreover, clinical studies have revealed that groups itself can provide healing factors in itself. We created courses and programs that take full advantage of this while keeping costs affordable to offer the maximum amount of help, some of which are completely free.